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Pangasius filet mediterraans
Pangasius filet mediterraans by Albert heijn provides 195 kcal per 100 g, with 1 g of sugars and 10 g of protein. That is 405% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Iridescent shark fillets category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 155 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 195 kcal | 302 kcal | 88 +121% | |
| Total fat | 14 g | 21.7 g | 28% | 3 +365% |
| Saturated fat | 1.9 g | 2.9 g | 14% | 0.8 +147% |
| Carbohydrates | 7.1 g | 11 g | 4% | 1.3 +463% |
| Total sugars | 1 g | 1.6 g | 0.2 +405% | |
| Protein | 10 g | 15.5 g | 31% | 13.9 −28% |
| Salt | 1.3 g | 2 g | 0.8 +64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 57 Iridescent shark fillets products on Foodmetria.
Compared with other iridescent shark fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
73% pangasius, plantaardige olie (koolzaad, zonnebloelli, palm), tarweblcem, water, gemodificeerd tarwezetmeel, zout, dextrose, specerijen, paprika, maïsmeel, weipoeder, 0,2% kruiden, suiker, gist - extract, extract (basilicum, paprika), rijsmiddel (E500, E450), zuurteregelaar (E332, E330), verdikkingsmiddel (E415).
- Allergens
- GlutenMilk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 155 g
- Labels & certifications
- Nutriscore
- Sold in
- Netherlands
- Barcode
- 2391861806015
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pangasius filet mediterraans?
Pangasius filet mediterraans contains 195 kcal per 100 g and about 302 kcal per serving (155 g).
How much sugar is in Pangasius filet mediterraans?
Pangasius filet mediterraans has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pangasius filet mediterraans healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pangasius filet mediterraans vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pangasius filet mediterraans contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 5, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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