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Paneer Tikka Masala
Paneer Tikka Masala by MTR provides 122 kcal per 100 g, with 1.2 g of sugars and 5.3 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ready to eat combination meals category and comes in a 300 g pack. Contains: milk, nuts, peanuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 122 kcal | 137 −11% |
| Total fat | 5.6 g | 5.2 +8% |
| Saturated fat | 2 g | 1.8 +10% |
| Carbohydrates | 13 g | 14.9 −13% |
| Total sugars | 1.2 g | 2.7 −56% |
| Added sugars | 0.6 g | 1 −42% |
| Protein | 5.3 g | 7.3 −28% |
| Salt | 0.3 g | 0.7 −49% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 142 Ready to eat combination meals products on Foodmetria.
Compared with other ready to eat combination meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Onion (27%), Water, Cottage cheese (Milk )(15%); Toned milk, Tomato paste. Refined sunflower oil, Yogurt, Spices, Cashew nuts, Sugar, Salt, Ginger, Green chilli, Red chilli, Garlic, Turmeric powder, Dried fenugreek leaves. Colour (Paprika oleoresin) ALLERGEN ADVICE: Contains Milk and Tree nuts. May Contain traces of Mustard. Peanuts and Sesame. المكونات: بصل (%27)، ماء، جبن قريش (%15)، حليب منزوع الدسم، معجون طماطم، زيت دوار الشمس المكرر، زبادي، توابل، مكسرات الكاجو، سكر، ملح، زنجبيل، فلفل أخضر، فلفل أحمر، ثوم، مسحوق الكركم، أوراق الحلية المجففة، أولرين بابريكا نصيحة لمن يعانون الحساسية: يحتوي على حليب ومكسرات. قد يحتوي على فتات الخردل والفول السوداني والسمسم.
- Allergens
- MilkNutsPeanutsSesame seeds
- May contain traces
- MustardPeanutsSesame seeds
Product details
- Quantity
- 300 g
- Sold in
- France
- Barcode
- 8901042959191
Prices reported by shoppers
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Frequently asked questions
How many calories are in Paneer Tikka Masala?
Paneer Tikka Masala contains 122 kcal per 100 g.
How much sugar is in Paneer Tikka Masala?
Paneer Tikka Masala has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Paneer Tikka Masala healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Paneer Tikka Masala vegan?
Based on its ingredient list, it is not vegan.
What allergens does Paneer Tikka Masala contain?
According to the label data it contains: Milk, Nuts, Peanuts, Sesame seeds. It may also contain traces of mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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