Top 10 · Updated October 2026

Highest-Protein Ready To Eat Combination Meals

Ready to eat combination meals: typically 6.3 g of protein per 100 g (median of 140 products). The ready to eat combination meals with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 130 ready to eat combination meals with complete data.

  1. 1 Steak Hash

    Steak Hash

    Aldi
    NOVA 4 375 kcal 12.2 g sugar 25.3 g protein 11.1 g fat
  2. 2 Veggie mash cauliflower and green pea

    Veggie mash cauliflower and green pea

    ZENB · 100g
    a NOVA 3 341 kcal 3.8 g sugar 22 g protein 2.3 g fat

    Also: No additives

  3. 3 Korean BBQ Noodles

    Korean BBQ Noodles

    Huel · 106g
    d 377 kcal 8.3 g sugar 20.8 g protein 7.2 g fat
  4. 4 Wild garlic chicken

    Wild garlic chicken

    Waitrose
    b NOVA 4 180 kcal 1.3 g sugar 17.2 g protein 9.9 g fat
  5. 5 Hearty Italian kale and bean stew meal pot

    Hearty Italian kale and bean stew meal pot

    Thanks Plants · 380g
    a NOVA 3 101 kcal 2.3 g sugar 15.2 g protein 2.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Taiwanese Chilli Chicken with peanut noodles, steamed greens and Nam Jim sauce

    Taiwanese Chilli Chicken with peanut noodles, steamed greens and Nam Jim sauce

    Frive · 389g
    a NOVA 3 157 kcal 2.5 g sugar 14.8 g protein 3.9 g fat

    Also: Palm oil free · No additives

  7. 7 Chicken taco

    Chicken taco

    Sam’s · 89 g
    d NOVA 4 191 kcal 2.3 g sugar 14.6 g protein 7.9 g fat
  8. 8 Satay Chicken with rice and smashed cucumber

    Satay Chicken with rice and smashed cucumber

    Frive · 377g
    a NOVA 3 149 kcal 3.3 g sugar 13.9 g protein 5.1 g fat

    Also: Palm oil free · No additives

  9. 9 Jerk Chicken With Pea & Pineapple Rice and Caribbean Slaw

    Jerk Chicken With Pea & Pineapple Rice and Caribbean Slaw

    Frive · 380g
    c NOVA 3 139 kcal 6.5 g sugar 13.8 g protein 3.3 g fat

    Also: Palm oil free · No additives

  10. 10 Ravioles du Dauphiné Label Rouge

    Ravioles du Dauphiné Label Rouge

    AUCHAN · 0.5 kg
    d NOVA 3 279 kcal 1.4 g sugar 13 g protein 13 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published ready to eat combination meals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More ready to eat combination meals rankings

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