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Hearty Italian kale and bean stew meal pot
Hearty Italian kale and bean stew meal pot by Thanks Plants provides 101 kcal per 100 g, with 2.3 g of sugars and 15.2 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Ready to eat combination meals category and comes in a 380g pack. Contains: celery.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 380g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 101 kcal | 384 kcal | 138 −27% | |
| Total fat | 2.4 g | 9.1 g | 12% | 5.2 −54% |
| Saturated fat | 0.4 g | 1.5 g | 8% | 1.8 −78% |
| Carbohydrates | 12 g | 45.6 g | 17% | 14.9 −20% |
| Total sugars | 2.3 g | 8.7 g | 2.7 −15% | |
| Added sugars | 1.5 g | 5.6 g | 11% | 1.1 +40% |
| Dietary fiber | 4 g | 15.2 g | 54% | 1.9 +115% |
| Protein | 15.2 g | 57.8 g | 116% | 7.3 +107% |
| Salt | 0.1 g | 0.2 g | 0.7 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 144 Ready to eat combination meals products on Foodmetria.
Compared with other ready to eat combination meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Tomatoes (17.8%), Sweet Potatoes (9.5%), Red Split Lentils (7.6%), Chickpeas (6.7%), Onions, Blackeye Beans, Celery, Curly Kale (2.4%), Olive Oil, Red Wine Vinegar, Vegetable Stock, Sugar, Dried Basil, Dried Thyme, White Pepper, Salt
- Allergens
- Celery
Product details
- Quantity
- 380g
- Serving size
- 380g
- Labels & certifications
- VegetarianVegan
- Sold in
- Ireland
- Barcode
- 5391542350247
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hearty Italian kale and bean stew meal pot?
Hearty Italian kale and bean stew meal pot contains 101 kcal per 100 g and about 384 kcal per serving (380g).
How much sugar is in Hearty Italian kale and bean stew meal pot?
Hearty Italian kale and bean stew meal pot has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hearty Italian kale and bean stew meal pot healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hearty Italian kale and bean stew meal pot vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hearty Italian kale and bean stew meal pot contain?
According to the label data it contains: Celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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