View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Couscous de légumes et boulettes aux lentilles Plat Veggie d'aucy 320g
Couscous végétarien aux légumes, aromatisé, et boulettes aux lentilles corail
Couscous de légumes et boulettes aux lentilles Plat Veggie d'aucy 320g by d‘aucy provides 110 kcal per 100 g, with 1.5 g of sugars and 5.8 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ready to eat combination meals category and comes in a 320 g pack. Contains: celery, eggs, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 320g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 110 kcal | 352 kcal | 137 −20% | |
| Total fat | 2.8 g | 9 g | 12% | 5.2 −46% |
| Saturated fat | 0.4 g | 1.3 g | 7% | 1.8 −78% |
| Carbohydrates | 14 g | 44.8 g | 16% | 14.9 −6% |
| Total sugars | 1.5 g | 4.8 g | 2.7 −45% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 3.2 g | 10.2 g | 36% | 1.9 +71% |
| Protein | 5.8 g | 18.6 g | 37% | 7.3 −21% |
| Salt | 0.7 g | 2.3 g | 0.7 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 142 Ready to eat combination meals products on Foodmetria.
Compared with other ready to eat combination meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Boulettes aux lentilles corail 18,5 % (eau, lentilles corail 4 %, protéines de SOJA, amidon de pois, protéines de pois, épices et plantes aromatiques, huile de colza, poudre de blanc d'OEUF, sel), eau, boulgour préparé 13,5 % (eau, BLÉ dur précuit concassé, sel, huile de colza), semoule de couscous préparée 13,5 % (eau, semoule de BLÉ dur, huile de colza, sel), carottes 11,5 %, navets 7,5 %, courgettes 7,5 %, pois chiches réhydratés 3.1 %, double concentré de tomates, huile d'olive vierge, amidon, sel, épices, coriandre, arômes naturels (contient CÉLERI).
- Allergens
- CeleryEggsGlutenSoybeans
Product details
- Quantity
- 320 g
- Serving size
- 320g
- Labels & certifications
- VegetarianNo artificial flavorsNo preservativesNo coloringsNutriscoreNutriscore Grade A
- Sold in
- France
- Barcode
- 3017800235461
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Couscous de légumes et boulettes aux lentilles Plat Veggie d'aucy 320g?
Couscous de légumes et boulettes aux lentilles Plat Veggie d'aucy 320g contains 110 kcal per 100 g and about 352 kcal per serving (320g).
How much sugar is in Couscous de légumes et boulettes aux lentilles Plat Veggie d'aucy 320g?
Couscous de légumes et boulettes aux lentilles Plat Veggie d'aucy 320g has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous de légumes et boulettes aux lentilles Plat Veggie d'aucy 320g healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous de légumes et boulettes aux lentilles Plat Veggie d'aucy 320g vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous de légumes et boulettes aux lentilles Plat Veggie d'aucy 320g contain?
According to the label data it contains: Celery, Eggs, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More ready to eat combination meals
View all →
a NOVA 4 
c NOVA 4 
b NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 More from d‘aucy
View all →
b NOVA 3 
b NOVA 3 
c NOVA 3 
b NOVA 4 
b NOVA 3 
b NOVA 1