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Alu Methi

by MTR 300 g in Ready to eat combination meals Barcode 8901042957104

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Average nutritional quality

Unknown

Alu Methi by MTR provides 83 kcal per 100 g, with 1.3 g of sugars and 1.6 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Ready to eat combination meals category and comes in a 300 g pack. Contains: milk.

Nutrient levels per 100 g

Fat

4.9 g · Moderate

Saturated fat

0.6 g · Low

Sugars

1.3 g · Low

Salt

0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient	Per 100 g	Category avg
Calories	83 kcal	137 −39%
Total fat	4.9 g	5.1 −5%
Saturated fat	0.6 g	1.8 −66%
Carbohydrates	8.1 g	15 −46%
Total sugars	1.3 g	2.7 −53%
Added sugars	0 g	1.1 −100%
Dietary fiber	2.2 g	1.8 +20%
Protein	1.6 g	7.2 −78%
Salt	0.9 g	0.7 +42%

Category average across 148 Ready to eat combination meals products on Foodmetria.

Compared with other ready to eat combination meals

Calories

lower 5%

Sugars

lower 21%

Salt

higher 14%

Saturated fat

lower 16%

Protein

top 100%

Fiber

top 24%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Potato (48%), Onion, Tomato, Fenugreek Leaves (12%), Refined Sunflower Oil, Yogurt, Green chilli, Salt, Ginger, Garlic, Coriander Leaves, Cumin and Turmeric Powder. ALLERGEN ADVICE: Contains Milk. May Contain traces of Mustard, Tree nuts, Peanuts and Sesame. المكونات: بطاطا (%48)، بصل، طماطم، أوراق الحلبة (%12)، زيت دوار الشمس المكرر، زبادي، فلفل أخضر، ملح، زنجبيل، ثوم، أوراق الكزبرة، کمون، مسحوق الكركم. نصيحة لمن يعانون الحساسية: يحتوي على الحليب. قد يحتوي المنتج على مقادير ضئيلة من الخردل، المكسرات، الفول السوداني، السمسم.

Not veganVegetarian

Allergens: Milk
May contain traces: MustardNutsPeanutsSesame seeds

Product details

Quantity: 300 g
Labels & certifications: VegetarianNo preservatives
Sold in: Australia, India
Barcode: 8901042957104

Prices reported by shoppers

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Frequently asked questions

How many calories are in Alu Methi?

Alu Methi contains 83 kcal per 100 g.

How much sugar is in Alu Methi?

Alu Methi has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Alu Methi healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Alu Methi vegan?

Based on its ingredient list, it is not vegan.

What allergens does Alu Methi contain?

According to the label data it contains: Milk. It may also contain traces of mustard, nuts, peanuts, sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated October 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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