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Gulab Jamun
Gulab Jamun by MTR provides 390 kcal per 100 g, with 3.3 g of sugars and 14 g of protein. That is 88% less sugar than the average product in this category. It is listed in the Dessert mixes category and comes in a 175 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 20 kcal | 266 +47% | |
| Total fat | 10.4 g | 0.5 g | 1% | 5.9 +77% |
| Saturated fat | 6 g | 0.3 g | 2% | 2.9 +105% |
| Carbohydrates | 60 g | 3 g | 1% | 47.9 +25% |
| Total sugars | 3.3 g | 0.2 g | 27.9 −88% | |
| Added sugars | 0 g | 0 g | 0% | 29.4 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 2.5 −100% |
| Protein | 14 g | 0.7 g | 1% | 5.2 +169% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 315 Dessert mixes products on Foodmetria.
Compared with other dessert mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Refined wheat flour (Maida), Milk solids (18%), Interesterified vegetable fat, Raising agent [INS 500 (ii)] and Acidity regulator (INS 296). Allergen Advice: Contains Wheat Gluten and Milk.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 175 g
- Serving size
- 5 g
- Sold in
- France, India
- Barcode
- 8901042969725
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gulab Jamun?
Gulab Jamun contains 390 kcal per 100 g and about 20 kcal per serving (5 g).
How much sugar is in Gulab Jamun?
Gulab Jamun has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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