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MTR POHA 60 g
MTR POHA 60 g by MTR provides 249 kcal per 100 g, with 2.7 g of sugars and 4.8 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breakfast cereals category and comes in a 60g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 249 kcal | 149 kcal | 388 −36% | |
| Total fat | 7.2 g | 4.3 g | 6% | 8.8 −18% |
| Saturated fat | 3 g | 1.8 g | 9% | 2.1 +43% |
| Carbohydrates | 40.3 g | 24.2 g | 9% | 66.6 −39% |
| Total sugars | 2.7 g | 1.6 g | 18.3 −85% | |
| Added sugars | 2 g | 1.2 g | 2% | 13 −85% |
| Dietary fiber | 1.8 g | 1.1 g | 4% | 8 −77% |
| Protein | 4.8 g | 2.9 g | 6% | 10.2 −53% |
| Salt | 0.8 g | 0.5 g | 0.7 +22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4995 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 60g
- Serving size
- 1 serving (60 g)
- Sold in
- India
- Barcode
- 8901042967325
Prices reported by shoppers
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Frequently asked questions
How many calories are in MTR POHA 60 g?
MTR POHA 60 g contains 249 kcal per 100 g and about 149 kcal per serving (1 serving (60 g)).
How much sugar is in MTR POHA 60 g?
MTR POHA 60 g has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is MTR POHA 60 g healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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