Brand
MTR
16 MTR products average 216 kcal, 6.7 g of sugars and 6.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 36% are ultra-processed (NOVA 4).
Lowest in sugar: MTR Chana Masala (0 g per 100 g)
Frozen foods 9,800Milks 5,112Meals 5,047Cake mixes 2,681Rice dishes 1,100Spices 797Pancake mixes 516Curry sauces 366Dessert mixes 315Infant formulas 224Ready to eat combination meals 142Mango pickle 4
Gulab Jamun
390
kcal
10.4
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 14 g protein
c NOVA 3 Rava Dosa
351
kcal
2.5
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 9 g protein
a NOVA 3 MTR Chana Masala
141
kcal
5
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 5 g protein
b NOVA 4 Paneer Tikka Masala
122
kcal
5.6
Fat g
1.2
Sugar g
0.3
Salt g
per 100 g · 5.3 g protein
NOVA 3 Mtr Dosa
378
kcal
6.7
Fat g
0
Sugar g
3.3
Salt g
per 100 g · 13.3 g protein
e NOVA 4
Mtr Inst. Badam Drink
389
kcal
5
Fat g
75
Sugar g
0
Salt g
per 100 g · 5 g protein
c Minute meals Paneer Butter Masala
122
kcal
10
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 5 g protein
Uttapam mix 500 g
351
kcal
3
Fat g
1
Sugar g
1.3
Salt g
per 100 g · 11 g protein
c NOVA 3 Dal Makhani
87
kcal
5.3
Fat g
0.7
Sugar g
0.6
Salt g
per 100 g · 3.3 g protein
c NOVA 3 MTR Minute Meals Rajma Chawal
73
kcal
3.3
Fat g
0.7
Sugar g
0.8
Salt g
per 100 g · 2 g protein
NOVA 3 Khaman Dhokla
333
kcal
3.3
Fat g
13.3
Sugar g
1.8
Salt g
per 100 g · 13.3 g protein
NOVA 4 Mtr Ready To Eat Shahi Paneer
125
kcal
6.8
Fat g
1
Sugar g
0.4
Salt g
per 100 g · 5 g protein
NOVA 4 Hing - compounded asafoetida powder
Nutrition data not available
MTR Sambar
52
kcal
2
Fat g
2
Sugar g
1.2
Salt g
per 100 g · 1.5 g protein
d NOVA 3 Lemon Rice
226
kcal
10
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 3 g protein
e Mango Thokku
106
kcal
6.7
Fat g
2
Sugar g
13
Salt g
per 100 g · 2 g protein