Paneer

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Paneer

in Paneer Barcode 5035251001082
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Paneer provides 347 kcal per 100 g, with 3.9 g of sugars and 20.9 g of protein. That is 55% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Paneer category. Contains: milk.

Nutrient levels per 100 g

Fat
27.7 g · High
Saturated fat
17.4 g · High
Sugars
3.9 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 347 kcal 264 +31%
Total fat 27.7 g 19.3 +44%
Saturated fat 17.4 g 11.5 +52%
Carbohydrates 4.1 g 6.1 −33%
Total sugars 3.9 g 2.5 +55%
Added sugars 0 g 0.2 −100%
Dietary fiber 0 g 0.5 −100%
Protein 20.9 g 17.6 +19%
Salt 0.5 g 0.7 −25%

Category average across 21 Paneer products on Foodmetria.

Compared with other paneer

Calories higher 10%
Sugars higher 24%
Salt lower 45%
Saturated fat higher 19%
Protein top 43%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole Milk.

Palm oil freeNot veganVegetarian
Allergens
Milk

Product details

Sold in
United Kingdom
Barcode
5035251001082

Prices reported by shoppers

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Frequently asked questions

How many calories are in Paneer?

Paneer contains 347 kcal per 100 g.

How much sugar is in Paneer?

Paneer has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Paneer healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Paneer vegan?

Based on its ingredient list, it is not vegan.

What allergens does Paneer contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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