Pancake & Waffle Mix, Pumpkin Spice
Pancake & Waffle Mix, Pumpkin Spice by Hungry Jack provides 341 kcal per 100 g, with 20.4 g of sugars and 6.8 g of protein. That is 43% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (44 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 341 kcal | 150 kcal | 382 −11% | |
| Total fat | 3.4 g | 1.5 g | 2% | 8 −57% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 75 g | 33 g | 12% | 71.6 +5% |
| Total sugars | 20.4 g | 9 g | 35.7 −43% | |
| Dietary fiber | 2.3 g | 1 g | 4% | 3.2 −28% |
| Protein | 6.8 g | 3 g | 6% | 6.6 |
| Salt | 2.4 g | 1.1 g | 1.3 +90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2681 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2021. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Baking Powder (Baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Partially Hydrogenated Soybean Oil, Dextrose, Contains 2% Or Less Of: Dried Pumpkin, Salt, Cinnamon, Potassium Bicarbonate, Natural And Artificial Flavor, Corn Starch, Calcium Carbonate, Dried Molasses, Ground Nutmeg, Yellow 5, Ground Ginger, Red 40, Iron, Niacin, Vitamin B6, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B12.
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (44 g)
- Sold in
- United States
- Barcode
- 0051500108826
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pancake & Waffle Mix, Pumpkin Spice?
Pancake & Waffle Mix, Pumpkin Spice contains 341 kcal per 100 g and about 150 kcal per serving (1/3 cup (44 g)).
How much sugar is in Pancake & Waffle Mix, Pumpkin Spice?
Pancake & Waffle Mix, Pumpkin Spice has 20.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pancake & Waffle Mix, Pumpkin Spice healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pancake & Waffle Mix, Pumpkin Spice contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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