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Pancake & Waffle Mix
Pancake & Waffle Mix by Good Graces provides 333 kcal per 100 g, with 12.5 g of sugars and 4.2 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category and comes in a 18 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 333 kcal | 358 −7% |
| Total fat | 0 g | 4.6 −100% |
| Saturated fat | 0 g | 1.1 −100% |
| Carbohydrates | 79.2 g | 61.1 +30% |
| Total sugars | 12.5 g | 11.9 +5% |
| Dietary fiber | 0 g | 4.5 −100% |
| Protein | 4.2 g | 12.7 −67% |
| Salt | 3.1 g | 1.9 +66% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ARTISAN GLUTEN FREE BLEND (RICE FLOUR, BROWN RICE FLOUR, CASSAVA FLOUR, POTATO FLOUR, TAPIOCA STARCH, XANTHAN GUM), GRANULATED SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVORS
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 18 oz
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0075450268782
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 333 kcal per 100 g.
How much sugar is in Pancake & Waffle Mix?
Pancake & Waffle Mix has 12.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pancake & Waffle Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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