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Pan sole
Pane con semi di lino e semi di girasole
Pan sole by Morato provides 291 kcal per 100 g, with 2.5 g of sugars and 11 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 23.5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 291 kcal | 68 kcal | 389 −25% | |
| Total fat | 8.1 g | 1.9 g | 2% | 7.8 |
| Saturated fat | 0.9 g | 0.2 g | 1% | 1.6 −44% |
| Carbohydrates | 41 g | 9.6 g | 3% | 69.5 −41% |
| Total sugars | 2.5 g | 0.6 g | 17.7 −86% | |
| Dietary fiber | 4.7 g | 1.1 g | 4% | 7.7 −39% |
| Protein | 11 g | 2.6 g | 5% | 10.3 +7% |
| Salt | 1.7 g | 0.4 g | 0.8 +117% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 23.5 g
- Sold in
- France, Italy
- Barcode
- 8006837001762
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan sole?
Pan sole contains 291 kcal per 100 g and about 68 kcal per serving (23.5 g).
How much sugar is in Pan sole?
Pan sole has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan sole healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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