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Pan payes 5 cereales y semillas
Pan payes 5 cereales y semillas by Ruipan provides 286 kcal per 100 g, with 3.9 g of sugars and 12 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Multigrain sliced breads category and comes in a 490 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 286 kcal | 271 +6% |
| Total fat | 4.8 g | 6 −20% |
| Saturated fat | 0.8 g | 0.9 −6% |
| Carbohydrates | 47 g | 41.8 +12% |
| Total sugars | 3.9 g | 4.1 |
| Added sugars | 0.4 g | 1.4 −71% |
| Dietary fiber | 2.8 g | 6.5 −57% |
| Protein | 12 g | 10.3 +17% |
| Salt | 1.2 g | 1.1 +14% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 360 Multigrain sliced breads products on Foodmetria.
Compared with other multigrain sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HARINA DE TRIGO, agua, mezcla de semillas y cereales 15,3% (semillas de calabaza (3.1%), semillas de linaza marrón, semillas de girasol, COPOS DE AVENA, SEMILLAS DE SÉSAMO, HARINA DE CENTENO, HARINA DE CEBADA MALTEADA TOSTADA, mijo pelado, HARINA DE CENTENO TOSTADO, SÉMOLA DE TRIGO, harina de arroz, SALVADO DE TRIGO, GLUTEN DE TRIGO y MASA MADRE DE CENTENO), levadura, aceite de girasol, azúcar, sal, vinagre, harina de haba, emulgentes (E-471 y E-481, E-472e), conservadores (E-200 y E-282), estabilizante (E-412) y antioxidante (E-300)
- Allergens
- GlutenSesame seeds
- May contain traces
- Soybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 490 g
- Sold in
- Spain
- Barcode
- 8414509250040
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan payes 5 cereales y semillas?
Pan payes 5 cereales y semillas contains 286 kcal per 100 g.
How much sugar is in Pan payes 5 cereales y semillas?
Pan payes 5 cereales y semillas has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan payes 5 cereales y semillas healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pan payes 5 cereales y semillas contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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