Pan integral ecológico de centeno by Pema

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Pan integral ecológico de centeno

by Pema in Breads Barcode 4000358012966
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Pan integral ecológico de centeno by Pema provides 196 kcal per 100 g, with 2.5 g of sugars and 4.2 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breads category.

Nutrient levels per 100 g

Fat
1.2 g · Low
Saturated fat
0.1 g · Low
Sugars
2.5 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 196 kcal 286 −32%
Total fat 1.2 g 5.3 −77%
Saturated fat 0.1 g 1 −90%
Carbohydrates 37 g 48.4 −24%
Total sugars 2.5 g 4.6 −45%
Protein 4.2 g 9.6 −56%
Salt 0.9 g 1.3 −28%

Category average across 15526 Breads products on Foodmetria.

Compared with other breads

Calories lower 4%
Sugars lower 42%
Salt lower 24%
Saturated fat lower 36%
Protein top 96%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Organic
Sold in
Spain
Barcode
4000358012966

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Pan integral ecológico de centeno?

Pan integral ecológico de centeno contains 196 kcal per 100 g.

How much sugar is in Pan integral ecológico de centeno?

Pan integral ecológico de centeno has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pan integral ecológico de centeno healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Pan integral ecológico de centeno? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Breads by Nutri-Score Highest-Protein Breads Least Processed Breads Lowest-Calorie Breads Best Low-Sugar Breads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Taschentücherbox a
Taschentücherbox
harry
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score A vs Cno sugarno salt
Delightful Bread a NOVA 4
Delightful Bread
Sara Lee
105 kcal
1 Fat g
2 Sugar g
0.5 Salt g
per 100 g · 6 g protein
Nutri-Score A vs C−48% salt+43% protein
Dark Rye Sourdough a NOVA 4
Dark Rye Sourdough
Specially Selected · 500 g
234 kcal
1.3 Fat g
1.5 Sugar g
0.8 Salt g
per 100 g · 7.9 g protein
Nutri-Score A vs C−40% sugar+88% protein
Wholemeal and Rye Sourdough a NOVA 3
Wholemeal and Rye Sourdough
Asda Extra Special
218 kcal
1.2 Fat g
1.7 Sugar g
0.8 Salt g
per 100 g · 8.1 g protein
Nutri-Score A vs C+93% protein

More breads

View all →
Fines Tartines farine de Seigle b NOVA 4
Fines Tartines farine de Seigle
Jacquet · 500 g
224 kcal
1.6 Fat g
3.8 Sugar g
1.2 Salt g
per 100 g · 7.1 g protein
Palm oil freeVegan 1 allergen
Spicy Chicken & 'Nduja Pizza e NOVA 4
Spicy Chicken & 'Nduja Pizza
Unknown brand · 360g
629 kcal
50.3 Fat g
5.4 Sugar g
2.9 Salt g
per 100 g · 28.4 g protein
Palm oil freeVegan 3 allergens
Original Crumpets c NOVA 4
Original Crumpets
Warburtons · 6
176 kcal
0.8 Fat g
2 Sugar g
1.5 Salt g
per 100 g · 6 g protein
Palm oil freeVegetarian 1 allergen
Pain Carré Doré 525g b NOVA 4
Pain Carré Doré 525g
La Boulangère · 525 g
279 kcal
4.2 Fat g
9.8 Sugar g
0.8 Salt g
per 100 g · 9.8 g protein
Palm oil free 1 allergen
Hand finished seeded sourdough bread b NOVA 3
Hand finished seeded sourdough bread
Coop · 500 g
251 kcal
3.9 Fat g
3 Sugar g
0.8 Salt g
per 100 g · 8.8 g protein
Palm oil free 1 allergen
White Sourdough Bread b NOVA 3
White Sourdough Bread
Tesco Finest · 400g
229 kcal
0.9 Fat g
2.7 Sugar g
0.8 Salt g
per 100 g · 8.2 g protein
Palm oil freeVegetarian 1 allergen

More from Pema

View all →
Pain de seigle complet bio a NOVA 3
Pain de seigle complet bio
Pema · 500 g (8 ranches)
184 kcal
1.2 Fat g
2.5 Sugar g
0.9 Salt g
per 100 g · 4.2 g protein
Palm oil freeVegan 1 allergen
Pane di segale integrale a NOVA 3
Pane di segale integrale
Pema · 500 g
178 kcal
1.2 Fat g
1.6 Sugar g
1 Salt g
per 100 g · 4.6 g protein
Palm oil freeVegan 2 allergens
Pain de seigle complet aux céréales a NOVA 3
Pain de seigle complet aux céréales
Pema · 500 g
201 kcal
1.6 Fat g
2.2 Sugar g
0.9 Salt g
per 100 g · 5 g protein
Palm oil freeVegan 1 allergen
Pain De Seigle Aux Graines De Lin a NOVA 3
Pain De Seigle Aux Graines De Lin
Pema
193 kcal
3 Fat g
2.2 Sugar g
1.1 Salt g
per 100 g · 4.9 g protein
Palm oil freeVegan 1 allergen
Vollkornbrot, Vollkornspezial a NOVA 3
Vollkornbrot, Vollkornspezial
Pema · 500g
190 kcal
2.5 Fat g
2.4 Sugar g
1 Salt g
per 100 g · 5.5 g protein
Palm oil freeVegan 6 allergens
Pane proteico a NOVA 4
Pane proteico
Pema
225 kcal
8.6 Fat g
1.9 Sugar g
1.1 Salt g
per 100 g · 18 g protein
Palm oil freeVegan 2 allergens