Pan integral de centeno by Pema

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Pan integral de centeno

by Pema in Breads Barcode 4000358027731
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Pan integral de centeno by Pema provides 207 kcal per 100 g, with 1.6 g of sugars and 5.4 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breads category.

Nutrient levels per 100 g

Fat
3.3 g · Moderate
Saturated fat
0.3 g · Low
Sugars
1.6 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 207 kcal 286 −28%
Total fat 3.3 g 5.3 −38%
Saturated fat 0.3 g 1 −69%
Carbohydrates 33 g 48.4 −32%
Total sugars 1.6 g 4.6 −65%
Protein 5.4 g 9.6 −44%
Salt 1 g 1.3 −22%

Category average across 15526 Breads products on Foodmetria.

Compared with other breads

Calories lower 6%
Sugars lower 25%
Salt lower 29%
Saturated fat lower 46%
Protein top 93%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Spain
Barcode
4000358027731

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pan integral de centeno?

Pan integral de centeno contains 207 kcal per 100 g.

How much sugar is in Pan integral de centeno?

Pan integral de centeno has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pan integral de centeno healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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