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Pan de espelta y miel
Pan de espelta y miel by Chousa provides 289 kcal per 100 g, with 2.9 g of sugars and 12 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Spelt rusks category and comes in a 238 g pack. Contains: gluten, lupin, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 289 kcal | 376 −23% |
| Total fat | 5.5 g | 7.2 −24% |
| Saturated fat | 0.8 g | 1.7 −53% |
| Carbohydrates | 46 g | 62.5 −26% |
| Total sugars | 2.9 g | 4.1 −29% |
| Added sugars | 1.5 g | 1.9 −22% |
| Dietary fiber | 3.7 g | 5.5 −32% |
| Protein | 12 g | 12.2 |
| Salt | 1.4 g | 1 +39% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 18 Spelt rusks products on Foodmetria.
Compared with other spelt rusks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mix para la elaboración de panes especiales con TRIGO ESPELTA (TRIGO ESPELTA (73%) y miel (1.5%) ( harina de TRIGO ESPELTA, harina integral de TRIGO ESPELTA, pipas de girasol, semilla de ALTRAMUZ triturada, SESAMO, TRIGO de ESPELTA integral triturado, copos de TRIGO ESPELTA, miel para uso industrial, sal, azúcar, dextrosa, espesante E-412, extracto de MALTA (MALTA de CEBADA, agua), emulgente E-472e, correctores de la acidez (E-339, E-340), aroma, agente de tratamiento de la harina ácido ascórbico, enzimas), agua, levadura.
- Allergens
- GlutenLupinSesame seeds
- May contain traces
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 238 g
- Sold in
- Spain
- Barcode
- 2962905001897
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan de espelta y miel?
Pan de espelta y miel contains 289 kcal per 100 g.
How much sugar is in Pan de espelta y miel?
Pan de espelta y miel has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan de espelta y miel healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pan de espelta y miel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pan de espelta y miel contain?
According to the label data it contains: Gluten, Lupin, Sesame seeds. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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