Dinkel Zwieback by dm

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Dinkel Zwieback

by dm 200g in Spelt rusks Barcode 4067796039436
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

Dinkel Zwieback by dm provides 392 kcal per 100 g, with 2.1 g of sugars and 12 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Spelt rusks category and comes in a 200g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
6.4 g · Moderate
Saturated fat
0.6 g · Low
Sugars
2.1 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 392 kcal 376
Total fat 6.4 g 7.2 −11%
Saturated fat 0.6 g 1.7 −65%
Carbohydrates 69 g 62.5 +10%
Total sugars 2.1 g 4.1 −49%
Added sugars 0 g 1.9 −100%
Dietary fiber 5 g 5.5 −9%
Protein 12 g 12.2
Salt 1 g 1

Category average across 18 Spelt rusks products on Foodmetria.

Compared with other spelt rusks

Calories lower 44%
Sugars lower 22%
Salt lower 44%
Saturated fat lower 6%
Protein top 67%
Fiber top 61%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

81% DINKELMEHL Type 630, 11% DINKELVOLLKORNSCHROT, Sonnenblumenöl, Hefe, Meersalz, Koriander

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
200g
Labels & certifications
OrganicVegetarianEU OrganicVeganBiodynamic agricultureDE-ÖKO-006Demeter
Sold in
Germany
Barcode
4067796039436

Prices reported by shoppers

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Frequently asked questions

How many calories are in Dinkel Zwieback?

Dinkel Zwieback contains 392 kcal per 100 g.

How much sugar is in Dinkel Zwieback?

Dinkel Zwieback has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Dinkel Zwieback healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Dinkel Zwieback vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Dinkel Zwieback contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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