Top 10 · Updated October 2026

Lowest-Calorie Spelt Rusks

The 10 lightest spelt rusks products on this list range from 269 to 392 kcal per 100 g. The spelt rusks with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 18 spelt rusks with complete data.

1

Vloerbrood

Lodewijker · 1 unit

c NOVA 4 269 kcal 1.2 g sugar 10.1 g protein 3.7 g fat
2

Pan bauletto biologico farro

Selex

c NOVA 1 274 kcal 5.8 g sugar 8.8 g protein 4.6 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Pan de espelta y miel

Chousa · 238 g

c NOVA 4 289 kcal 2.9 g sugar 12 g protein 5.5 g fat
4

Fromage fines herbes

Blévita · 180 g

c 349 kcal 1.3 g sugar 14 g protein 8 g fat
5

Bio Beschuit Spelt Tarwe

Albert heijn

a 375 kcal 13 g sugar 18 g protein 3 g fat
6

Fette biscottate biologiche con farro

Coop · 320g

b 382 kcal 2.9 g sugar 13 g protein 5.5 g fat

Also: No additives
7

Dinkelzwieback

Edeka · 200 g

d NOVA 3 384 kcal 7.3 g sugar 11 g protein 8.5 g fat

Also: Palm oil free · Vegetarian · No additives
8

Fette biscottate integrali farro

Brioche Pasquier · 300 g

a NOVA 3 385 kcal 1.5 g sugar 14 g protein 5.6 g fat

Also: Palm oil free
9

Brot Dinkel Zwieback

DmBio · 200g

b NOVA 3 392 kcal 2.1 g sugar 12 g protein 6.4 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Dinkel Zwieback

dm · 200g

b NOVA 3 392 kcal 2.1 g sugar 12 g protein 6.4 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published spelt rusks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More spelt rusks rankings

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