Top 10 · Updated October 2026

Highest-Protein Spelt Rusks

Spelt rusks: typically 12 g of protein per 100 g (median of 18 products). The spelt rusks with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 18 spelt rusks with complete data.

1

Bio Beschuit Spelt Tarwe

Albert heijn

a 375 kcal 13 g sugar 18 g protein 3 g fat
2

Fette biscottate integrali farro

Brioche Pasquier · 300 g

a NOVA 3 385 kcal 1.5 g sugar 14 g protein 5.6 g fat

Also: Palm oil free
3

Dinkelzwieback

Brandt · 1pcs

a NOVA 3 393 kcal 2.4 g sugar 14 g protein 6.7 g fat

Also: Palm oil free
4

Fromage fines herbes

Blévita · 180 g

c 349 kcal 1.3 g sugar 14 g protein 8 g fat
5

Dinkel Zwieback

Alnatura · 200 g

b NOVA 3 402 kcal 2.2 g sugar 13 g protein 6.8 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Fette biscottate biologiche con farro

Coop · 320g

b 382 kcal 2.9 g sugar 13 g protein 5.5 g fat

Also: No additives
7

Dinkel zwieback

KBio · 1pcs

a NOVA 3 396 kcal 2.1 g sugar 12 g protein 6.4 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Brot Dinkel Zwieback

DmBio · 200g

b NOVA 3 392 kcal 2.1 g sugar 12 g protein 6.4 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Dinkel Zwieback

dm · 200g

b NOVA 3 392 kcal 2.1 g sugar 12 g protein 6.4 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Fette biscottate di farro

Vivibio · 200 g

b 392 kcal 2.1 g sugar 12 g protein 6.4 g fat

How we built this list

We ranked all published spelt rusks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More spelt rusks rankings

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