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Bio Beschuit Spelt Tarwe
Bio Beschuit Spelt Tarwe by Albert heijn provides 375 kcal per 100 g, with 13 g of sugars and 18 g of protein. That is 218% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Spelt rusks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9.5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 36 kcal | 376 | |
| Total fat | 3 g | 0.3 g | 0% | 7.2 −58% |
| Saturated fat | 1 g | 0.1 g | 1% | 1.7 −42% |
| Carbohydrates | 66 g | 6.3 g | 2% | 62.5 +6% |
| Total sugars | 13 g | 1.2 g | 4.1 +218% | |
| Added sugars | 11 g | 1 g | 2% | 1.9 +468% |
| Dietary fiber | 6.5 g | 0.6 g | 2% | 5.5 +19% |
| Protein | 18 g | 1.7 g | 3% | 12.2 +47% |
| Salt | 0.6 g | 0.1 g | 1 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 18 Spelt rusks products on Foodmetria.
Compared with other spelt rusks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 9.5 g
- Labels & certifications
- Organic
- Sold in
- Belgium, Netherlands
- Barcode
- 8718907060370
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Beschuit Spelt Tarwe?
Bio Beschuit Spelt Tarwe contains 375 kcal per 100 g and about 36 kcal per serving (9.5 g).
How much sugar is in Bio Beschuit Spelt Tarwe?
Bio Beschuit Spelt Tarwe has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bio Beschuit Spelt Tarwe healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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