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Dinkel zwieback
Dinkel zwieback by KBio provides 396 kcal per 100 g, with 2.1 g of sugars and 12 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Spelt rusks category and comes in a 1pcs pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 396 kcal | 396 kcal | 376 +5% | |
| Total fat | 6.4 g | 6.4 g | 8% | 7.2 −11% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 1.7 −65% |
| Carbohydrates | 69 g | 69 g | 25% | 62.5 +10% |
| Total sugars | 2.1 g | 2.1 g | 4.1 −49% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 7.2 g | 7.2 g | 26% | 5.5 +32% |
| Protein | 12 g | 12 g | 24% | 12.2 |
| Salt | 0 g | 0 g | 1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 18 Spelt rusks products on Foodmetria.
Compared with other spelt rusks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dinkelmehl Type 630 (Weizen) 81% **, Dinkelvollkornschrot (Weizen) 11 %**, Sonnenblumenöl**, Hefe**, Meersalz. **aus kontrolliert biologischer Landwirtschaft. *enthält von Natur aus Zucker. Produkt kann Spuren von Milch, Sesam, Soja, Lupine und Senf enthalten.
- Allergens
- Gluten
- May contain traces
- LupinMilkMustardSesame seedsSoybeans
Product details
- Quantity
- 1pcs
- Serving size
- 100 g
- Labels & certifications
- VegetarianOrganicVeganBiolandNo added sugar
- Sold in
- Germany
- Barcode
- 4063367353321
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkel zwieback?
Dinkel zwieback contains 396 kcal per 100 g and about 396 kcal per serving (100 g).
How much sugar is in Dinkel zwieback?
Dinkel zwieback has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dinkel zwieback healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dinkel zwieback vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Dinkel zwieback contain?
According to the label data it contains: Gluten. It may also contain traces of lupin, milk, mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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