Dinkel zwieback vs Dinkel Zwieback
Overall, Dinkel zwieback has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Dinkel zwieback | Dinkel Zwieback |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 396 kcal | 402 kcal |
| Fat | 6.4 g | 6.8 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 2.1 g | 2.2 g |
| Salt | 0 g | 1 g |
| Fiber | 7.2 g | 4.3 g |
| Protein | 12 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel zwieback has no salt, while Dinkel Zwieback has 1 g.
- Dinkel zwieback has 40% more fiber (7.2 g vs 4.3 g).
- Dinkel zwieback has the better Nutri-Score.
Ingredients
Dinkel zwieback
Dinkelmehl Type 630 (Weizen) 81% **, Dinkelvollkornschrot (Weizen) 11 %**, Sonnenblumenöl**, Hefe**, Meersalz. **aus kontrolliert biologischer Landwirtschaft. *enthält von Natur aus Zucker. Produkt kann Spuren von Milch, Sesam, Soja, Lupine und Senf enthalten.
Dinkel Zwieback
DINKELMEHL*¹ TYPE 630 (83%), DINKELVOLLKORNSCHROT*¹ 9%, Sonnenblumenöl**, Hefe**, Meersalz, Koriander** *aus Demeter Bio-Landbau **aus biologischer Landwirtschaft ¹Dinkel ist eine WEIZENART Kann Spuren von Sesam enthalten.
FAQ
Which is healthier: Dinkel zwieback or Dinkel Zwieback?
Overall, Dinkel zwieback has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkel zwieback has fewer calories: 396 kcal versus 402 kcal per 100 g.
Which has less sugar?
Dinkel zwieback has less sugar: 2.1 g versus 2.2 g per 100 g.