Dinkel Zwieback vs Dinkel Zwieback
Overall, Dinkel Zwieback has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Dinkel Zwieback | Dinkel Zwieback |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 392 kcal | 402 kcal |
| Fat | 6.4 g | 6.8 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 2.1 g | 2.2 g |
| Salt | 1 g | 1 g |
| Fiber | 5 g | 4.3 g |
| Protein | 12 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel Zwieback has 14% more fiber (5 g vs 4.3 g).
Ingredients
Dinkel Zwieback
81% DINKELMEHL Type 630, 11% DINKELVOLLKORNSCHROT, Sonnenblumenöl, Hefe, Meersalz, Koriander
Dinkel Zwieback
DINKELMEHL*¹ TYPE 630 (83%), DINKELVOLLKORNSCHROT*¹ 9%, Sonnenblumenöl**, Hefe**, Meersalz, Koriander** *aus Demeter Bio-Landbau **aus biologischer Landwirtschaft ¹Dinkel ist eine WEIZENART Kann Spuren von Sesam enthalten.
FAQ
Which is healthier: Dinkel Zwieback or Dinkel Zwieback?
Overall, Dinkel Zwieback has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkel Zwieback has fewer calories: 392 kcal versus 402 kcal per 100 g.
Which has less sugar?
Dinkel Zwieback has less sugar: 2.1 g versus 2.2 g per 100 g.