Fette biscottate integrali farro vs Dinkel zwieback
Overall, Fette biscottate integrali farro has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fette biscottate integrali f... | Dinkel zwieback |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 385 kcal | 396 kcal |
| Fat | 5.6 g | 6.4 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 1.5 g | 2.1 g |
| Salt | 1.1 g | 0 g |
| Fiber | 9.4 g | 7.2 g |
| Protein | 14 g | 12 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten, Milk, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fette biscottate integrali farro has 13% less fat (5.6 g vs 6.4 g).
- Fette biscottate integrali farro has 29% less sugar (1.5 g vs 2.1 g).
- Dinkel zwieback has no salt, while Fette biscottate integrali farro has 1.1 g.
- Fette biscottate integrali farro has 23% more fiber (9.4 g vs 7.2 g).
- Fette biscottate integrali farro has 14% more protein (14 g vs 12 g).
- Only Fette biscottate integrali farro lists: Eggs, Milk, Sesame seeds.
Ingredients
Fette biscottate integrali farro
Farina integrale di farro bio (90%), lievito, olio di girasole bio, glutine di frumento bio, sale, agente di trattamento della farina: acido ascorbico. Può contenere tracce di frutta secca a guscio, latte, uova e semi di sesamo.
Dinkel zwieback
Dinkelmehl Type 630 (Weizen) 81% **, Dinkelvollkornschrot (Weizen) 11 %**, Sonnenblumenöl**, Hefe**, Meersalz. **aus kontrolliert biologischer Landwirtschaft. *enthält von Natur aus Zucker. Produkt kann Spuren von Milch, Sesam, Soja, Lupine und Senf enthalten.
FAQ
Which is healthier: Fette biscottate integrali farro or Dinkel zwieback?
Overall, Fette biscottate integrali farro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fette biscottate integrali farro has fewer calories: 385 kcal versus 396 kcal per 100 g.
Which has less sugar?
Fette biscottate integrali farro has less sugar: 1.5 g versus 2.1 g per 100 g.