Fette biscottate integrali farro vs Marinheiras Espelta
Overall, Fette biscottate integrali farro has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Fette biscottate integrali farro
Marinheiras Espelta
Nutrition per 100 g
| Nutrient | Fette biscottate integrali f... | Marinheiras Espelta |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 385 kcal | 426 kcal |
| Fat | 5.6 g | 12 g |
| Saturated fat | 0.6 g | 1.7 g |
| Sugars | 1.5 g | 2 g |
| Salt | 1.1 g | 1.4 g |
| Fiber | 9.4 g | 4.5 g |
| Protein | 14 g | 12 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten, Milk, Sesame seeds | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fette biscottate integrali farro has 53% less fat (5.6 g vs 12 g).
- Fette biscottate integrali farro has 65% less saturated fat (0.6 g vs 1.7 g).
- Fette biscottate integrali farro has 25% less sugar (1.5 g vs 2 g).
- Fette biscottate integrali farro has 52% more fiber (9.4 g vs 4.5 g).
- Fette biscottate integrali farro has 14% more protein (14 g vs 12 g).
- Fette biscottate integrali farro has the better Nutri-Score.
- Fette biscottate integrali farro is less processed (lower NOVA group).
- Only Fette biscottate integrali farro lists: Eggs, Milk, Sesame seeds.
- Only Marinheiras Espelta lists: Soybeans.
Ingredients
Fette biscottate integrali farro
Farina integrale di farro bio (90%), lievito, olio di girasole bio, glutine di frumento bio, sale, agente di trattamento della farina: acido ascorbico. Può contenere tracce di frutta secca a guscio, latte, uova e semi di sesamo.
Marinheiras Espelta
Farinha de TRIGO ESPELTA (85%); azeite extra virgem (9%); sal marinho; extrato de malte de CEVADA; emulsionante: lecitina de SOJA; farinha de malte de CEVADA; levedura.
FAQ
Which is healthier: Fette biscottate integrali farro or Marinheiras Espelta?
Overall, Fette biscottate integrali farro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fette biscottate integrali farro has fewer calories: 385 kcal versus 426 kcal per 100 g.
Which has less sugar?
Fette biscottate integrali farro has less sugar: 1.5 g versus 2 g per 100 g.