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Pan de centeno y miel
Pan de centeno y miel by Natursoy provides 323 kcal per 100 g, with 39.7 g of sugars and 2.9 g of protein. That is 1058% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Rye breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 323 kcal | 235 +38% |
| Total fat | 0.9 g | 2.6 −65% |
| Saturated fat | 0.2 g | 0.4 −49% |
| Carbohydrates | 74.2 g | 42.1 +76% |
| Total sugars | 39.7 g | 3.4 +1058% |
| Protein | 2.9 g | 7.4 −61% |
| Salt | 0.4 g | 1.3 −72% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 677 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8428159006810
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan de centeno y miel?
Pan de centeno y miel contains 323 kcal per 100 g.
How much sugar is in Pan de centeno y miel?
Pan de centeno y miel has 39.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pan de centeno y miel healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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