Pan de centeno y espelta by Natursoy

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Pan de centeno y espelta

by Natursoy in Rye breads Barcode 8428159122244
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Pan de centeno y espelta by Natursoy provides 193 kcal per 100 g, with 3 g of sugars and 5.4 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Rye breads category.

Nutrient levels per 100 g

Fat
1.4 g · Low
Saturated fat
0.2 g · Low
Sugars
3 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 193 kcal 235 −18%
Total fat 1.4 g 2.6 −45%
Saturated fat 0.2 g 0.4 −49%
Carbohydrates 34.9 g 42.1 −17%
Total sugars 3 g 3.4 −13%
Protein 5.4 g 7.4 −28%
Salt 1.3 g 1.3

Category average across 677 Rye breads products on Foodmetria.

Compared with other rye breads

Calories lower 13%
Sugars higher 43%
Salt higher 27%
Saturated fat lower 22%
Protein top 79%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicEU Organicsource of fibreDE-ÖKO-001High fibres
Sold in
Spain
Barcode
8428159122244

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pan de centeno y espelta?

Pan de centeno y espelta contains 193 kcal per 100 g.

How much sugar is in Pan de centeno y espelta?

Pan de centeno y espelta has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pan de centeno y espelta healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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