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Pan de 50% centeno y semillas de sesamo y amapolas
Pan de 50% centeno y semillas de sesamo y amapolas by Carrefour provides 316 kcal per 100 g, with 3.5 g of sugars and 9 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Rye breads category and comes in a 450 g pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 316 kcal | 235 +35% |
| Total fat | 6.5 g | 2.6 +153% |
| Saturated fat | 1.6 g | 0.4 +305% |
| Carbohydrates | 51 g | 42.1 +21% |
| Total sugars | 3.5 g | 3.4 |
| Added sugars | 2.2 g | 0.8 +155% |
| Dietary fiber | 8.5 g | 8.4 |
| Protein | 9 g | 7.4 +21% |
| Salt | 1.2 g | 1.3 −9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 677 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de centeno (28%), harina de trigo, agua, levadura, semillas de sesamo (3,5%), semillas de amapola (3%), harina de malta tostada de cebada, azúcar, aceite de girasol (1,3%), masa madre de trigo inactiva, sal, vinagre de vino y conservador (propionato calcio). Puede contener trazas de soja.
- Allergens
- GlutenSesame seedsSoybeans
- May contain traces
- Soybeans
Product details
- Quantity
- 450 g
- Labels & certifications
- Organic
- Sold in
- Spain
- Barcode
- 8431876264524
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan de 50% centeno y semillas de sesamo y amapolas?
Pan de 50% centeno y semillas de sesamo y amapolas contains 316 kcal per 100 g.
How much sugar is in Pan de 50% centeno y semillas de sesamo y amapolas?
Pan de 50% centeno y semillas de sesamo y amapolas has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan de 50% centeno y semillas de sesamo y amapolas healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pan de 50% centeno y semillas de sesamo y amapolas contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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