Pan con centeno y semillas 100% natural

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Pan con centeno y semillas 100% natural

675 g in Rye breads Barcode 8437003469794
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Pan con centeno y semillas 100% natural provides 289 kcal per 100 g, with 3.1 g of sugars and 10.4 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Rye breads category and comes in a 675 g pack.

Nutrient levels per 100 g

Fat
8 g · Moderate
Saturated fat
1.4 g · Low
Sugars
3.1 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 289 kcal 235 +23%
Total fat 8 g 2.6 +212%
Saturated fat 1.4 g 0.4 +254%
Carbohydrates 40.6 g 42.1
Total sugars 3.1 g 3.4 −10%
Protein 10.4 g 7.4 +40%
Salt 1.2 g 1.3 −9%

Category average across 677 Rye breads products on Foodmetria.

Compared with other rye breads

Calories higher 10%
Sugars higher 40%
Salt higher 47%
Saturated fat higher 4%
Protein top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
675 g
Labels & certifications
Green Dot
Sold in
Spain
Barcode
8437003469794

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pan con centeno y semillas 100% natural?

Pan con centeno y semillas 100% natural contains 289 kcal per 100 g.

How much sugar is in Pan con centeno y semillas 100% natural?

Pan con centeno y semillas 100% natural has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pan con centeno y semillas 100% natural healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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