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Pan alemán centeno integral
Pan alemán centeno integral by Sol Nature provides 186 kcal per 100 g, with 3.1 g of sugars and 4.5 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal breads category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 186 kcal | 244 −24% |
| Total fat | 1.1 g | 2.9 −62% |
| Saturated fat | 0.2 g | 0.5 −61% |
| Carbohydrates | 34.5 g | 42.2 −18% |
| Total sugars | 3.1 g | 2.5 +22% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 8.9 g | 7.4 +20% |
| Protein | 4.5 g | 9.2 −51% |
| Salt | 1 g | 1.2 −13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CENTENO Integral*, Agua, Harina Integral de CENTENO*, Sal Marina y Levadura. Procedente de la Agricultura Ecológica.
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU OrganicDE-ÖKO-001ES-ECO-019-CTEU Agriculture
- Sold in
- Spain
- Barcode
- 8435037820048
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan alemán centeno integral?
Pan alemán centeno integral contains 186 kcal per 100 g.
How much sugar is in Pan alemán centeno integral?
Pan alemán centeno integral has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan alemán centeno integral healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pan alemán centeno integral vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pan alemán centeno integral contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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