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Pan 12 cereales y semillas
Pan 12 cereales y semillas by Oroweat provides 260 kcal per 100 g, with 5.9 g of sugars and 11 g of protein. That is 29% more sugar than the average product in this category. It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 36.6g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 260 kcal | 95 kcal | 286 −9% | |
| Total fat | 5.2 g | 1.9 g | 2% | 5.3 |
| Saturated fat | 0.7 g | 0.3 g | 2% | 1 −27% |
| Carbohydrates | 38 g | 13.9 g | 5% | 48.4 −22% |
| Total sugars | 5.9 g | 2.2 g | 4.6 +29% | |
| Dietary fiber | 8.1 g | 3 g | 11% | 4.5 +79% |
| Protein | 11 g | 4 g | 8% | 9.6 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 36.6g
- Sold in
- Spain
- Barcode
- 8412600019856
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan 12 cereales y semillas?
Pan 12 cereales y semillas contains 260 kcal per 100 g and about 95 kcal per serving (36.6g).
How much sugar is in Pan 12 cereales y semillas?
Pan 12 cereales y semillas has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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