Pan 100% integral by Consum

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Pan 100% integral

by Consum in Wholemeal breads Barcode 8414807550729
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Pan 100% integral by Consum provides 263 kcal per 100 g, with 3.4 g of sugars and 9.2 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Wholemeal breads category.

Nutrient levels per 100 g

Fat
3.3 g · Moderate
Saturated fat
0.4 g · Low
Sugars
3.4 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 263 kcal 244 +8%
Total fat 3.3 g 2.9 +14%
Saturated fat 0.4 g 0.5 −22%
Carbohydrates 45 g 42.2 +7%
Total sugars 3.4 g 2.5 +34%
Protein 9.2 g 9.2
Salt 0.9 g 1.2 −22%

Category average across 1278 Wholemeal breads products on Foodmetria.

Compared with other wholemeal breads

Calories higher 22%
Sugars higher 21%
Salt lower 15%
Saturated fat lower 46%
Protein top 49%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Spain
Barcode
8414807550729

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pan 100% integral?

Pan 100% integral contains 263 kcal per 100 g.

How much sugar is in Pan 100% integral?

Pan 100% integral has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pan 100% integral healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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