Palmiers by Continente

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Palmiers

by Continente 200 g in Palmiers Barcode 5601312181484

Biscoito Folhado

Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Palmiers by Continente provides 527 kcal per 100 g, with 15 g of sugars and 6.3 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Palmiers category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
30 g · High
Saturated fat
16 g · High
Sugars
15 g · Moderate
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 527 kcal 513
Total fat 30 g 29.1
Saturated fat 16 g 16.6
Carbohydrates 57 g 56.2
Total sugars 15 g 21.9 −31%
Protein 6.3 g 5.4 +17%
Salt 1.2 g 0.9 +33%

Category average across 599 Palmiers products on Foodmetria.

Compared with other palmiers

Calories higher 48%
Sugars lower 14%
Salt higher 14%
Saturated fat lower 39%
Protein top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200 g
Labels & certifications
Green DotEcoponto amarelo
Sold in
Portugal
Barcode
5601312181484

Prices reported by shoppers

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Frequently asked questions

How many calories are in Palmiers?

Palmiers contains 527 kcal per 100 g.

How much sugar is in Palmiers?

Palmiers has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Palmiers healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Palmiers by Nutri-Score Highest-Protein Palmiers Least Processed Palmiers Lowest-Calorie Palmiers Best Low-Sugar Palmiers

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