Pain spécial complet by Menissez

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Pain spécial complet

by Menissez in Wholemeal breads Barcode 3495563555307
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Pain spécial complet by Menissez provides 254 kcal per 100 g, with 2.2 g of sugars and 9.2 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Wholemeal breads category.

Nutrient levels per 100 g

Fat
1 g · Low
Saturated fat
0.4 g · Low
Sugars
2.2 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 254 kcal 244
Total fat 1 g 2.9 −65%
Saturated fat 0.4 g 0.5 −16%
Carbohydrates 49.3 g 42.2 +17%
Total sugars 2.2 g 2.5 −14%
Dietary fiber 7.4 g 7.4
Protein 9.2 g 9.2
Salt 1.4 g 1.2 +18%

Category average across 1278 Wholemeal breads products on Foodmetria.

Compared with other wholemeal breads

Calories higher 33%
Sugars lower 50%
Salt higher 20%
Saturated fat higher 39%
Protein top 49%
Fiber top 47%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
3495563555307

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pain spécial complet?

Pain spécial complet contains 254 kcal per 100 g.

How much sugar is in Pain spécial complet?

Pain spécial complet has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pain spécial complet healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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