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Pain de seigle égrugé
Pain de seigle égrugé by Migros Bio provides 197 kcal per 100 g, with 2.2 g of sugars and 5.1 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Rye breads category and comes in a 430 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 27g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 197 kcal | 53 kcal | 235 −16% | |
| Total fat | 2.2 g | 0.6 g | 1% | 2.6 −14% |
| Saturated fat | 0.5 g | 0.1 g | 1% | 0.4 +26% |
| Carbohydrates | 35 g | 9.5 g | 3% | 42.1 −17% |
| Total sugars | 2.2 g | 0.6 g | 3.4 −36% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 8.6 g | 2.3 g | 8% | 8.4 |
| Protein | 5.1 g | 1.4 g | 3% | 7.4 −32% |
| Salt | 0.8 g | 0.2 g | 1.3 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 677 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SEIGLE broyé*/**, eau, levain complet*/** (SEIGLE), sel marin. ** De production biologique suisse, * De production biologique étrangère Peut contenir soja, œufs, lait, sésame. Malgré tout le soin apporté à son élaboration, ce produit peut contenir des parties dures de céréales.
- Allergens
- Gluten
- May contain traces
- EggsMilkSesame seedsSoybeans
Product details
- Quantity
- 430 g
- Serving size
- 27g
- Labels & certifications
- Organic
- Sold in
- France, Switzerland
- Barcode
- 7613404015889
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain de seigle égrugé?
Pain de seigle égrugé contains 197 kcal per 100 g and about 53 kcal per serving (27g).
How much sugar is in Pain de seigle égrugé?
Pain de seigle égrugé has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain de seigle égrugé healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pain de seigle égrugé contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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