View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pain de mie nature
Pain de mie nature by Harry's provides 268 kcal per 100 g, with 7.7 g of sugars and 7 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Brood/Ontbijt category and comes in a 650 g pack. Contains: gluten, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 268 kcal | 67 kcal | 307 −13% | |
| Total fat | 4.3 g | 1.1 g | 1% | 7.4 −41% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 2.2 −81% |
| Carbohydrates | 48 g | 12 g | 4% | 47.7 |
| Total sugars | 7.7 g | 1.9 g | 6.3 +22% | |
| Added sugars | 6.5 g | 1.6 g | 3% | 4.2 +56% |
| Dietary fiber | 3.8 g | 1 g | 4% | 5.1 −25% |
| Protein | 7 g | 1.8 g | 4% | 10.8 −35% |
| Salt | 1.1 g | 0.3 g | 2.5 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 66 Brood/Ontbijt products on Foodmetria.
Compared with other brood/ontbijt
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé 63%, eau, sucre, huile de colza, sel, vinaigre, levure, farine de fèves, _gluten de blé_, arôme (contient alcool), extrait d'acérola. Peut contenir des _traces d'œuf_, _soja_, _lait_, _fruits coque_, _graines de sésame_.
- Allergens
- GlutenMilkSesame seeds
- May contain traces
- EggsMilkNutsSesame seedsSoybeans
Product details
- Quantity
- 650 g
- Serving size
- 25 g
- Labels & certifications
- No additivesNo palm oilBle francaisTriman
- Sold in
- Belgium, France, Germany, Switzerland
- Barcode
- 3228857000913
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pain de mie nature?
Pain de mie nature contains 268 kcal per 100 g and about 67 kcal per serving (25 g).
How much sugar is in Pain de mie nature?
Pain de mie nature has 7.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pain de mie nature healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pain de mie nature vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pain de mie nature contain?
According to the label data it contains: Gluten, Milk, Sesame seeds. It may also contain traces of eggs, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
c 
c 
c More brood/ontbijt
View all →
b NOVA 4 
d NOVA 4 
c NOVA 4 
d NOVA 4 
a NOVA 4 
a NOVA 4 More from Harry's
View all →
b NOVA 4 
c NOVA 4 
a NOVA 4 
c NOVA 4 
b NOVA 4 
c NOVA 4