Pain de mie nature vs Special K Chocolat Noir
Overall, Pain de mie nature has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pain de mie nature | Special K Chocolat Noir |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 268 kcal | 424 kcal |
| Fat | 4.3 g | 6.1 g |
| Saturated fat | 0.4 g | 3.2 g |
| Sugars | 7.7 g | 17 g |
| Salt | 1.1 g | 0.6 g |
| Fiber | 3.8 g | 6 g |
| Protein | 7 g | 8.2 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk, Sesame seeds | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain de mie nature has 37% fewer calories (268 kcal vs 424 kcal).
- Pain de mie nature has 30% less fat (4.3 g vs 6.1 g).
- Pain de mie nature has 88% less saturated fat (0.4 g vs 3.2 g).
- Pain de mie nature has 55% less sugar (7.7 g vs 17 g).
- Special K Chocolat Noir has 42% less salt (0.6 g vs 1.1 g).
- Special K Chocolat Noir has 37% more fiber (6 g vs 3.8 g).
- Special K Chocolat Noir has 15% more protein (8.2 g vs 7 g).
- Pain de mie nature has the better Nutri-Score.
- Only Pain de mie nature lists: Sesame seeds.
Ingredients
Pain de mie nature
Farine de blé 63%, eau, sucre, huile de colza, sel, vinaigre, levure, farine de fèves, _gluten de blé_, arôme (contient alcool), extrait d'acérola. Peut contenir des _traces d'œuf_, _soja_, _lait_, _fruits coque_, _graines de sésame_.
Special K Chocolat Noir
Riz (41%), blé complet (32%), chocolat noir (13%) (pâte de cacao, sucre, matière grasse du lait, émulsifiant {lécithines}), sucre, orge (4%), farine d'orge maltée, sel, extrait de malt d'orge, niacine, fer, riboflavine, thiamine, vitamine B6, acide folique, vitamine D, vitamine B12.
FAQ
Which is healthier: Pain de mie nature or Special K Chocolat Noir?
Overall, Pain de mie nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain de mie nature has fewer calories: 268 kcal versus 424 kcal per 100 g.
Which has less sugar?
Pain de mie nature has less sugar: 7.7 g versus 17 g per 100 g.