Special K Chocolat Noir vs HOLIE'S Crunchy Muesli Protein
Overall, HOLIE'S Crunchy Muesli Protein has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Special K Chocolat Noir
HOLIE'S Crunchy Muesli Protein
Nutrition per 100 g
| Nutrient | Special K Chocolat Noir | HOLIE'S Crunchy Muesli Prote... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 424 kcal | 450 kcal |
| Fat | 6.1 g | 19.5 g |
| Saturated fat | 3.2 g | 2.5 g |
| Sugars | 17 g | 2.3 g |
| Salt | 0.6 g | 0 g |
| Fiber | 6 g | 19.2 g |
| Protein | 8.2 g | 22.7 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Milk | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special K Chocolat Noir has 69% less fat (6.1 g vs 19.5 g).
- HOLIE'S Crunchy Muesli Protein has 22% less saturated fat (2.5 g vs 3.2 g).
- HOLIE'S Crunchy Muesli Protein has 86% less sugar (2.3 g vs 17 g).
- HOLIE'S Crunchy Muesli Protein has 97% less salt (0 g vs 0.6 g).
- HOLIE'S Crunchy Muesli Protein has 69% more fiber (19.2 g vs 6 g).
- HOLIE'S Crunchy Muesli Protein has 64% more protein (22.7 g vs 8.2 g).
- HOLIE'S Crunchy Muesli Protein has the better Nutri-Score.
- Only Special K Chocolat Noir lists: Milk.
- Only HOLIE'S Crunchy Muesli Protein lists: Nuts.
Ingredients
Special K Chocolat Noir
Riz (41%), blé complet (32%), chocolat noir (13%) (pâte de cacao, sucre, matière grasse du lait, émulsifiant {lécithines}), sucre, orge (4%), farine d'orge maltée, sel, extrait de malt d'orge, niacine, fer, riboflavine, thiamine, vitamine B6, acide folique, vitamine D, vitamine B12.
HOLIE'S Crunchy Muesli Protein
Volkoren havervlokken 43%,Cichoreiwortelvezel 18%,Tarwe-eiwit 14%,Zonnebloemolie 8%,Zonnebloempitten 4%,Pompoenpitten 4%,Tarwegluten 3%,Rijstebloem 2%,Amandelen 2%,Hazelnoten 2%,tocoferolrijk extract
FAQ
Which is healthier: Special K Chocolat Noir or HOLIE'S Crunchy Muesli Protein?
Overall, HOLIE'S Crunchy Muesli Protein has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Special K Chocolat Noir has fewer calories: 424 kcal versus 450 kcal per 100 g.
Which has less sugar?
HOLIE'S Crunchy Muesli Protein has less sugar: 2.3 g versus 17 g per 100 g.