JORDANS Crunchy naturel granola vs Special K Chocolat Noir
Overall, JORDANS Crunchy naturel granola has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
JORDANS Crunchy naturel granola
Special K Chocolat Noir
Nutrition per 100 g
| Nutrient | JORDANS Crunchy naturel gran... | Special K Chocolat Noir |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 411 kcal | 424 kcal |
| Fat | 10.3 g | 6.1 g |
| Saturated fat | 1.4 g | 3.2 g |
| Sugars | 21 g | 17 g |
| Salt | 0 g | 0.6 g |
| Fiber | 6.1 g | 6 g |
| Protein | 10.4 g | 8.2 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Nuts | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special K Chocolat Noir has 41% less fat (6.1 g vs 10.3 g).
- JORDANS Crunchy naturel granola has 56% less saturated fat (1.4 g vs 3.2 g).
- Special K Chocolat Noir has 19% less sugar (17 g vs 21 g).
- JORDANS Crunchy naturel granola has 95% less salt (0 g vs 0.6 g).
- JORDANS Crunchy naturel granola has 21% more protein (10.4 g vs 8.2 g).
- JORDANS Crunchy naturel granola has the better Nutri-Score.
- Only JORDANS Crunchy naturel granola lists: Nuts.
- Only Special K Chocolat Noir lists: Milk.
Ingredients
JORDANS Crunchy naturel granola
Wholegrain OAT Flakes (75%), Sugar, Dried Fruit & Nuts (8%) (Raisins, Sliced ALMONDS), Vegetable Oil (rapeseed and sunflower in varying proportions), Honey (1%), Sunflower Seeds, Natural Flavouring. Allergy Advice: For allergens, including cereals containing gluten, see ingredients in BOLD. May Also Contain: Other Gluten Sources, Other Nuts.
Special K Chocolat Noir
Riz (41%), blé complet (32%), chocolat noir (13%) (pâte de cacao, sucre, matière grasse du lait, émulsifiant {lécithines}), sucre, orge (4%), farine d'orge maltée, sel, extrait de malt d'orge, niacine, fer, riboflavine, thiamine, vitamine B6, acide folique, vitamine D, vitamine B12.
FAQ
Which is healthier: JORDANS Crunchy naturel granola or Special K Chocolat Noir?
Overall, JORDANS Crunchy naturel granola has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
JORDANS Crunchy naturel granola has fewer calories: 411 kcal versus 424 kcal per 100 g.
Which has less sugar?
Special K Chocolat Noir has less sugar: 17 g versus 21 g per 100 g.