JORDANS Honey baked vs HOLIE'S Crunchy Muesli Protein
Overall, HOLIE'S Crunchy Muesli Protein has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
JORDANS Honey baked
HOLIE'S Crunchy Muesli Protein
Nutrition per 100 g
| Nutrient | JORDANS Honey baked | HOLIE'S Crunchy Muesli Prote... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 418 kcal | 450 kcal |
| Fat | 10.9 g | 19.5 g |
| Saturated fat | 1.5 g | 2.5 g |
| Sugars | 17.3 g | 2.3 g |
| Salt | 0 g | 0 g |
| Fiber | 6.3 g | 19.2 g |
| Protein | 10.9 g | 22.7 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- JORDANS Honey baked has 44% less fat (10.9 g vs 19.5 g).
- JORDANS Honey baked has 40% less saturated fat (1.5 g vs 2.5 g).
- HOLIE'S Crunchy Muesli Protein has 87% less sugar (2.3 g vs 17.3 g).
- HOLIE'S Crunchy Muesli Protein has 67% more fiber (19.2 g vs 6.3 g).
- HOLIE'S Crunchy Muesli Protein has 52% more protein (22.7 g vs 10.9 g).
- HOLIE'S Crunchy Muesli Protein has the better Nutri-Score.
- Only HOLIE'S Crunchy Muesli Protein lists: Nuts.
Ingredients
JORDANS Honey baked
Wholegrain OAT Flakes (81%), Sugar, Vegetable Oil (rapeseed and sunflower in varying proportions), Honey (1%), Sunflower Seeds, Natural Flavouring. Allergy Advice: For allergens, including cereals containing gluten, see ingredients in BOLD. May Also Contain: Other Gluten Sources, Nut
HOLIE'S Crunchy Muesli Protein
Volkoren havervlokken 43%,Cichoreiwortelvezel 18%,Tarwe-eiwit 14%,Zonnebloemolie 8%,Zonnebloempitten 4%,Pompoenpitten 4%,Tarwegluten 3%,Rijstebloem 2%,Amandelen 2%,Hazelnoten 2%,tocoferolrijk extract
FAQ
Which is healthier: JORDANS Honey baked or HOLIE'S Crunchy Muesli Protein?
Overall, HOLIE'S Crunchy Muesli Protein has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
JORDANS Honey baked has fewer calories: 418 kcal versus 450 kcal per 100 g.
Which has less sugar?
HOLIE'S Crunchy Muesli Protein has less sugar: 2.3 g versus 17.3 g per 100 g.