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HOLIE'S Crunchy Muesli Protein
HOLIE'S Crunchy Muesli Protein by Holie's provides 450 kcal per 100 g, with 2.3 g of sugars and 22.7 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Brood/Ontbijt category and comes in a 400 gram pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 450 kcal | 68 kcal | 307 +46% | |
| Total fat | 19.5 g | 2.9 g | 4% | 7.4 +165% |
| Saturated fat | 2.5 g | 0.4 g | 2% | 2.2 +16% |
| Carbohydrates | 36.3 g | 5.4 g | 2% | 47.7 −24% |
| Total sugars | 2.3 g | 0.3 g | 6.3 −64% | |
| Dietary fiber | 19.2 g | 2.9 g | 10% | 5.1 +277% |
| Protein | 22.7 g | 3.4 g | 7% | 10.8 +109% |
| Salt | 0 g | 0 g | 2.5 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 66 Brood/Ontbijt products on Foodmetria. Values are for the prepared product.
Compared with other brood/ontbijt
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Volkoren havervlokken 43%,Cichoreiwortelvezel 18%,Tarwe-eiwit 14%,Zonnebloemolie 8%,Zonnebloempitten 4%,Pompoenpitten 4%,Tarwegluten 3%,Rijstebloem 2%,Amandelen 2%,Hazelnoten 2%,tocoferolrijk extract
- Allergens
- GlutenNuts
- May contain traces
- MilkNutsPeanutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 gram
- Serving size
- 15 gram
- Labels & certifications
- VegetarianVeganNutriscoreNutriscore Grade A
- Sold in
- Netherlands
- Barcode
- 8720256082408
Prices reported by shoppers
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Frequently asked questions
How many calories are in HOLIE'S Crunchy Muesli Protein?
HOLIE'S Crunchy Muesli Protein contains 450 kcal per 100 g and about 68 kcal per serving (15 gram).
How much sugar is in HOLIE'S Crunchy Muesli Protein?
HOLIE'S Crunchy Muesli Protein has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is HOLIE'S Crunchy Muesli Protein healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is HOLIE'S Crunchy Muesli Protein vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does HOLIE'S Crunchy Muesli Protein contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of milk, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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