Top 10 · Updated October 2026

Lowest-Calorie Brood/Ontbijt

The 10 lightest brood/ontbijt products on this list range from 206 to 298 kcal per 100 g. The brood/ontbijt with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 27 brood/ontbijt with complete data.

1

Demi-baguettes blanches precuites

BONI BIO · 2x120g

c 206 kcal 0.6 g sugar 8.5 g protein 1.3 g fat
2

Volkoren Pitabroodjes Pains Pita Complets

Boni · 400g

a NOVA 4 225 kcal 2 g sugar 9.1 g protein 1.2 g fat

Also: Vegan · Vegetarian · No additives
3

BONI hoevebrood bruin

Boni · 800g

d 240 kcal 9 g sugar 7.7 g protein 1.7 g fat
4

Pain blanc carré

· 400g

c 243 kcal 1.7 g sugar 8.2 g protein 1.1 g fat
5

Ciabatta

Boni · 300g

c 244 kcal 2.7 g sugar 8 g protein 2.3 g fat
6

Pain de mie nature

Harry's · 650 g

c NOVA 4 268 kcal 7.7 g sugar 7 g protein 4.3 g fat

Also: Palm oil free · No additives
7

Panini

Boni · 240g

c NOVA 3 269 kcal 3 g sugar 8 g protein 3 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Provital

Biaform · 425g

a NOVA 4 283 kcal 1.5 g sugar 21 g protein 13 g fat

Also: Palm oil free · No additives
9

Hamburger Maxi

Boni · 330g

c NOVA 4 289 kcal 7.6 g sugar 9.3 g protein 5.6 g fat
10

Ronde suisse

d 298 kcal 20 g sugar 5.9 g protein 11 g fat

How we built this list

We ranked all published brood/ontbijt on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More brood/ontbijt rankings

Healthiest Brood/Ontbijt by Nutri-Score Highest-Protein Brood/Ontbijt Least Processed Brood/Ontbijt Best Low-Sugar Brood/Ontbijt All brood/ontbijt