Special K Chocolat Noir Pure Chocolate vs HOLIE'S Crunchy Muesli Protein
Overall, HOLIE'S Crunchy Muesli Protein has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Special K Chocolat Noir Pure Chocolate
HOLIE'S Crunchy Muesli Protein
Nutrition per 100 g
| Nutrient | Special K Chocolat Noir Pure... | HOLIE'S Crunchy Muesli Prote... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 397 kcal | 450 kcal |
| Fat | 9.2 g | 19.5 g |
| Saturated fat | 4.7 g | 2.5 g |
| Sugars | 28 g | 2.3 g |
| Salt | 0.6 g | 0 g |
| Fiber | 9.6 g | 19.2 g |
| Protein | 6.8 g | 22.7 g |
| Additives | 6 | 1 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special K Chocolat Noir Pure Chocolate has 12% fewer calories (397 kcal vs 450 kcal).
- Special K Chocolat Noir Pure Chocolate has 53% less fat (9.2 g vs 19.5 g).
- HOLIE'S Crunchy Muesli Protein has 47% less saturated fat (2.5 g vs 4.7 g).
- HOLIE'S Crunchy Muesli Protein has 92% less sugar (2.3 g vs 28 g).
- HOLIE'S Crunchy Muesli Protein has 97% less salt (0 g vs 0.6 g).
- HOLIE'S Crunchy Muesli Protein has 50% more fiber (19.2 g vs 9.6 g).
- HOLIE'S Crunchy Muesli Protein has 70% more protein (22.7 g vs 6.8 g).
- HOLIE'S Crunchy Muesli Protein has the better Nutri-Score.
- Only Special K Chocolat Noir Pure Chocolate lists: Milk, Soybeans.
- Only HOLIE'S Crunchy Muesli Protein lists: Nuts.
Ingredients
Special K Chocolat Noir Pure Chocolate
Wholegrain cereals (WHOLEWHEAT (32%), whole OATS (5.5%)), dark chocolate (13%) (sugar, cocoa mass, cocoa butter, fat reduced cocoa powder, emulsifiers {SOY lecithin, E476}, natural vanilla flavouring), cereal crispies (11%) (WHOLEWHEAT flour, rice flour, sugar, malted BARLEY flour, malted WHEAT flour, salt), glucose syrup, corn fibre, sugar, fructose, dark chocolate chunks (3%) (sugar, cocoa mass, cocoa butter, emulsifier {SOY lecithin}, natural vanilla flavouring), humectants (sorbitol, glycerol), palm oil, dextrose, BARLEY malt extract, salt, natural cocoa flavouring with other natural flavourings, antioxidant (tocopherol rich extract), emulsifier (SOY lecithin), skimmed MILK powder, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
HOLIE'S Crunchy Muesli Protein
Volkoren havervlokken 43%,Cichoreiwortelvezel 18%,Tarwe-eiwit 14%,Zonnebloemolie 8%,Zonnebloempitten 4%,Pompoenpitten 4%,Tarwegluten 3%,Rijstebloem 2%,Amandelen 2%,Hazelnoten 2%,tocoferolrijk extract
FAQ
Which is healthier: Special K Chocolat Noir Pure Chocolate or HOLIE'S Crunchy Muesli Protein?
Overall, HOLIE'S Crunchy Muesli Protein has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Special K Chocolat Noir Pure Chocolate has fewer calories: 397 kcal versus 450 kcal per 100 g.
Which has less sugar?
HOLIE'S Crunchy Muesli Protein has less sugar: 2.3 g versus 28 g per 100 g.