Special K Chocolat Noir Pure Chocolate vs Pain de mie nature
Overall, Pain de mie nature has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Special K Chocolat Noir Pure Chocolate
Pain de mie nature
Nutrition per 100 g
| Nutrient | Special K Chocolat Noir Pure... | Pain de mie nature |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 397 kcal | 268 kcal |
| Fat | 9.2 g | 4.3 g |
| Saturated fat | 4.7 g | 0.4 g |
| Sugars | 28 g | 7.7 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | 9.6 g | 3.8 g |
| Protein | 6.8 g | 7 g |
| Additives | 6 | 0 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain de mie nature has 32% fewer calories (268 kcal vs 397 kcal).
- Pain de mie nature has 53% less fat (4.3 g vs 9.2 g).
- Pain de mie nature has 91% less saturated fat (0.4 g vs 4.7 g).
- Pain de mie nature has 73% less sugar (7.7 g vs 28 g).
- Special K Chocolat Noir Pure Chocolate has 45% less salt (0.6 g vs 1.1 g).
- Special K Chocolat Noir Pure Chocolate has 60% more fiber (9.6 g vs 3.8 g).
- Pain de mie nature has the better Nutri-Score.
- Only Special K Chocolat Noir Pure Chocolate lists: Soybeans.
- Only Pain de mie nature lists: Sesame seeds.
Ingredients
Special K Chocolat Noir Pure Chocolate
Wholegrain cereals (WHOLEWHEAT (32%), whole OATS (5.5%)), dark chocolate (13%) (sugar, cocoa mass, cocoa butter, fat reduced cocoa powder, emulsifiers {SOY lecithin, E476}, natural vanilla flavouring), cereal crispies (11%) (WHOLEWHEAT flour, rice flour, sugar, malted BARLEY flour, malted WHEAT flour, salt), glucose syrup, corn fibre, sugar, fructose, dark chocolate chunks (3%) (sugar, cocoa mass, cocoa butter, emulsifier {SOY lecithin}, natural vanilla flavouring), humectants (sorbitol, glycerol), palm oil, dextrose, BARLEY malt extract, salt, natural cocoa flavouring with other natural flavourings, antioxidant (tocopherol rich extract), emulsifier (SOY lecithin), skimmed MILK powder, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
Pain de mie nature
Farine de blé 63%, eau, sucre, huile de colza, sel, vinaigre, levure, farine de fèves, _gluten de blé_, arôme (contient alcool), extrait d'acérola. Peut contenir des _traces d'œuf_, _soja_, _lait_, _fruits coque_, _graines de sésame_.
FAQ
Which is healthier: Special K Chocolat Noir Pure Chocolate or Pain de mie nature?
Overall, Pain de mie nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain de mie nature has fewer calories: 268 kcal versus 397 kcal per 100 g.
Which has less sugar?
Pain de mie nature has less sugar: 7.7 g versus 28 g per 100 g.