Pain de mie nature vs Crispy Minis Choco
Overall, Crispy Minis Choco has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Pain de mie nature | Crispy Minis Choco |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 268 kcal | 386 kcal |
| Fat | 4.3 g | 5.1 g |
| Saturated fat | 0.4 g | 2.3 g |
| Sugars | 7.7 g | 17 g |
| Salt | 1.1 g | 0.2 g |
| Fiber | 3.8 g | 10 g |
| Protein | 7 g | 10 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Milk, Sesame seeds | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain de mie nature has 31% fewer calories (268 kcal vs 386 kcal).
- Pain de mie nature has 16% less fat (4.3 g vs 5.1 g).
- Pain de mie nature has 83% less saturated fat (0.4 g vs 2.3 g).
- Pain de mie nature has 55% less sugar (7.7 g vs 17 g).
- Crispy Minis Choco has 85% less salt (0.2 g vs 1.1 g).
- Crispy Minis Choco has 62% more fiber (10 g vs 3.8 g).
- Crispy Minis Choco has 30% more protein (10 g vs 7 g).
- Crispy Minis Choco has the better Nutri-Score.
- Only Pain de mie nature lists: Milk, Sesame seeds.
- Only Crispy Minis Choco lists: Soybeans.
Ingredients
Pain de mie nature
Farine de blé 63%, eau, sucre, huile de colza, sel, vinaigre, levure, farine de fèves, _gluten de blé_, arôme (contient alcool), extrait d'acérola. Peut contenir des _traces d'œuf_, _soja_, _lait_, _fruits coque_, _graines de sésame_.
Crispy Minis Choco
Blé complet (88%), chocolat noir (12%) (sucre, pâte de cacao, beurre de cacao, émulsifiant: lécithine de soja, arôme), sucre, sel, arômes, fer, niacine, thiamine (vitamine B1), riboflavine (vitamine B2), acide folique, vitamine D
FAQ
Which is healthier: Pain de mie nature or Crispy Minis Choco?
Overall, Crispy Minis Choco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain de mie nature has fewer calories: 268 kcal versus 386 kcal per 100 g.
Which has less sugar?
Pain de mie nature has less sugar: 7.7 g versus 17 g per 100 g.