Pain de mie nature vs HOLIE'S Crunchy Muesli Protein
Overall, HOLIE'S Crunchy Muesli Protein has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Pain de mie nature
HOLIE'S Crunchy Muesli Protein
Nutrition per 100 g
| Nutrient | Pain de mie nature | HOLIE'S Crunchy Muesli Prote... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 268 kcal | 450 kcal |
| Fat | 4.3 g | 19.5 g |
| Saturated fat | 0.4 g | 2.5 g |
| Sugars | 7.7 g | 2.3 g |
| Salt | 1.1 g | 0 g |
| Fiber | 3.8 g | 19.2 g |
| Protein | 7 g | 22.7 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk, Sesame seeds | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain de mie nature has 40% fewer calories (268 kcal vs 450 kcal).
- Pain de mie nature has 78% less fat (4.3 g vs 19.5 g).
- Pain de mie nature has 84% less saturated fat (0.4 g vs 2.5 g).
- HOLIE'S Crunchy Muesli Protein has 70% less sugar (2.3 g vs 7.7 g).
- HOLIE'S Crunchy Muesli Protein has 98% less salt (0 g vs 1.1 g).
- HOLIE'S Crunchy Muesli Protein has 80% more fiber (19.2 g vs 3.8 g).
- HOLIE'S Crunchy Muesli Protein has 69% more protein (22.7 g vs 7 g).
- HOLIE'S Crunchy Muesli Protein has the better Nutri-Score.
- Only Pain de mie nature lists: Milk, Sesame seeds.
- Only HOLIE'S Crunchy Muesli Protein lists: Nuts.
Ingredients
Pain de mie nature
Farine de blé 63%, eau, sucre, huile de colza, sel, vinaigre, levure, farine de fèves, _gluten de blé_, arôme (contient alcool), extrait d'acérola. Peut contenir des _traces d'œuf_, _soja_, _lait_, _fruits coque_, _graines de sésame_.
HOLIE'S Crunchy Muesli Protein
Volkoren havervlokken 43%,Cichoreiwortelvezel 18%,Tarwe-eiwit 14%,Zonnebloemolie 8%,Zonnebloempitten 4%,Pompoenpitten 4%,Tarwegluten 3%,Rijstebloem 2%,Amandelen 2%,Hazelnoten 2%,tocoferolrijk extract
FAQ
Which is healthier: Pain de mie nature or HOLIE'S Crunchy Muesli Protein?
Overall, HOLIE'S Crunchy Muesli Protein has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain de mie nature has fewer calories: 268 kcal versus 450 kcal per 100 g.
Which has less sugar?
HOLIE'S Crunchy Muesli Protein has less sugar: 2.3 g versus 7.7 g per 100 g.