Pain complet integral
Pain complet integral by AUCHAN provides 256 kcal per 100 g, with 2.9 g of sugars and 11.2 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category and comes in a 300 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 256 kcal | 244 +5% |
| Total fat | 3.7 g | 2.9 +28% |
| Saturated fat | 0.7 g | 0.5 +36% |
| Carbohydrates | 41 g | 42.2 |
| Total sugars | 2.9 g | 2.6 +14% |
| Added sugars | 0 g | 0.6 −100% |
| Protein | 11.2 g | 9.2 +22% |
| Salt | 1 g | 1.2 −13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1281 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de_blé_tendre, grains de blé concassés, gluten,
- Allergens
- Gluten
- May contain traces
- EggsFishMilkMustardNutsSesame seedsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 300 g
- Sold in
- France
- Barcode
- 0030508079596
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain complet integral?
Pain complet integral contains 256 kcal per 100 g.
How much sugar is in Pain complet integral?
Pain complet integral has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain complet integral healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pain complet integral vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pain complet integral contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, fish, milk, mustard, nuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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