Nutrition report ready

Pain complet avec seigle

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Migros product.

Nutri-Score C

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Pain complet avec seigle by Migros

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Pain complet avec seigle

by Migros 300g in Wholemeal breads Barcode 7616700173994
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Pain complet avec seigle by Migros provides 196 kcal per 100 g, with 3 g of sugars and 8 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Wholemeal breads category and comes in a 300g pack.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.5 g · Low
Sugars
3 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 196 kcal 244 −20%
Total fat 2 g 2.9 −31%
Saturated fat 0.5 g 0.5
Carbohydrates 34 g 42.2 −19%
Total sugars 3 g 2.6 +18%
Protein 8 g 9.2 −13%
Salt 1.1 g 1.2 −5%

Category average across 1281 Wholemeal breads products on Foodmetria.

Compared with other wholemeal breads

Calories lower 9%
Sugars higher 29%
Salt lower 40%
Saturated fat higher 38%
Protein top 67%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
300g
Sold in
Switzerland
Barcode
7616700173994

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pain complet avec seigle?

Pain complet avec seigle contains 196 kcal per 100 g.

How much sugar is in Pain complet avec seigle?

Pain complet avec seigle has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pain complet avec seigle healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Wholemeal Breads by Nutri-Score Highest-Protein Wholemeal Breads Least Processed Wholemeal Breads Lowest-Calorie Wholemeal Breads Best Low-Sugar Wholemeal Breads

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