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Pain complet au seigle
Pain complet au seigle provides 216 kcal per 100 g, with 1.4 g of sugars and 6.7 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Rye breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 216 kcal | 235 −8% |
| Total fat | 1.2 g | 2.6 −53% |
| Saturated fat | 0.2 g | 0.4 −50% |
| Carbohydrates | 41 g | 42.1 |
| Total sugars | 1.4 g | 3.4 −59% |
| Protein | 6.7 g | 7.5 −10% |
| Salt | 1.4 g | 1.3 +11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 678 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 67068067
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain complet au seigle?
Pain complet au seigle contains 216 kcal per 100 g.
How much sugar is in Pain complet au seigle?
Pain complet au seigle has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain complet au seigle healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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